Eating dairy products made from raw or unpasteurized milk is a strict-no-no when pregnant since they have a risk of being contaminated with bacteria which may lead to an outbreak of listeria 5 6. Pasteurization is a process of heating liquids and foods to kill off harmful bacteria like listeria that can cause infections. Pin On Dairy And Desserts In Pregnancy Ricotta is not only safe but healthy if made with low-fat or skimmed milk. Is cooked ricotta cheese safe in pregnancy . Dont eat any cheesecakes that are made with raw milk products raw or undercooked eggs or unpasteurized cheese. Home Community January 2014. Ricotta is considered safe in pregnancy as it is usually prepared from pasteurized milk 1. Benefits of Ricotta Cheese for Pregnant Women. The NHS says its safe to eat soft cheese like ricotta when youre pregnant as long as its made from pasteurised milk. Most important ricotta cheese when pregnant is a safe option provided it is made with pasteurized milk.
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